Best Supplements For Muscle Growth

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What are the must-have supplements for bodybuilding? You’ll definitely need pre-workouts as they will increase the effectiveness of your training sessions. Additionally, you might consider testosterone boosters, creatine, protein, or BCAAs. We go over these, and several more supplements in this article, so read on if you want to find out more!

Must-Have Gym Supplements for Building Muscle

So, what are the best supplements, ones that are a true must-have for building muscle mass? Take a look below!

must have supplements for bodybuilding

Pre-Workouts

Pre-workouts might not have muscle-building properties themself, but they enhance the whole process. They are used mainly to reduce the feeling of fatigue, boost focus and elevate energy levels during workouts, which translates directly into better performance and faster bodybuilding.

To use pre-workouts effectively, you need to stick to proper timing. It’s important to take them 30-45 minutes before a training session. If you take them too late, they won’t have the time to kick in, and you won’t benefit from them fully. On the other hand, if you take them too early, they’ll wear off before your workout ends.

Check our article on what is the best pre-workout!

Testosterone Boosters

Testosterone boosters are another must-have supplement for bodybuilding. Testosterone itself is responsible for muscle growth, so increasing its level will help you achieve better results significantly faster.

Additionally, testosterone boosters often contain ingredients that stimulate muscle growth on their own, for instance, vitamin D. Thus, they are the perfect choice if you want to start bodybuilding.

You can read more in our article on what are testosterone boosters!

Creatine

Creatine is one of the most researched and effective supplements for muscle growth. It enhances the body’s ability to produce energy rapidly, leading to increased strength, power, and muscle endurance. Creatine also draws more water into muscle cells, promoting cell hydration and contributing to muscle fullness.

A great advantage of creatine is that you don’t need to worry about your intake timing – it’ll work no matter what time of day you take it. What’s even better is that you can take creatine and pre-workouts together to achieve even better effects, as both of these supplements work with each other, enhancing their impact on your bodybuilding process.

Read also: Creatine vs. Pre-Workout: Which Is Better Based On Your Goals

Branched-Chain Amino Acids (BCAAs)

BCAAs, including leucine, isoleucine, and valine, are essential amino acids crucial for muscle protein synthesis. Unlike other amino acids, BCAAs are metabolized directly in the muscles, making them readily available for energy during workouts and promoting muscle recovery.

You might find BCAAs in some other supplements, so you should pay attention to the formulas – you don’t want to overdose. But, if you can’t find any in your current supplementation, BCAA caps or powdered BCAA are your bodybuilding must-have. Plus, in many cases, you can combine BCAAs with your other supplements, so it’s always good to have this supplement at your disposal!

Check out our article on BCAA vs. pre-workout!

Proteins

Proteins are the building blocks of your muscles, so they are an absolute must-have gym supplement if you want to treat bodybuilding seriously. However, not every type of protein is equal, so let’s take a look at the ones that you should prioritize:

  • Whey protein – Derived from milk during the cheese-making process, whey protein is a complete protein containing all essential amino acids. Its rapid absorption rate makes it an ideal choice for post-workout supplementation, promoting muscle protein synthesis and aiding in recovery.
  • Casein protein – Similar to whey protein, casein is a milk-derived protein. However, it is digested more slowly, providing a sustained release of amino acids into the bloodstream. This makes casein an excellent choice for a nighttime protein source, supporting muscle growth during periods of fasting.

Beta-Alanine

Beta-alanine is most commonly found in pre-workouts, so if you don’t use them, you’ll need to find different sources of this substance. Why is it so important? Because it decreases the feeling of fatigue during high-intensity exercises, making your workout sessions last longer.

Fat Burners

Are fat burners a must-have when it comes to bodybuilding? Well, if you feel that you have too much fat tissue, then yes, they are. These supplements will help you burn fat passively while also enhancing the fat-burning effect of your workouts. Obviously, they are situational – you likely don’t need them if you are already athletic, but they can be a great aid if there is some fat that you wish to burn in the process.

However, you should bear in mind that fat burners are not always your go-to option. In certain cases, they might contain the same ingredients as your other supplements (e.g., pre-workouts), and mixing them might be risky. When a situation like that occurs, you’ll have to make a choice, and usually, it’s better to give up on the fat burner rather than your pre-workout or testosterone booster.

Discover what fat burners are made of!

Find Your Must-Have Gym Supplements at Dark Labs!

If you’re looking for the true must-have supplements for bodybuilding, you need to check out our shop! You’ll find there a plethora of hardcore supplements, such as pre-workouts, fat burners, testosterone boosters, and even health support products. Browse our offer and find the best supplements available, ones that will help you build up your muscles quickly and efficiently!

must have gym supplements

The Takeaway

So, once again, what are the must-have supplements for building muscle mass? Namely, pre-workouts, testosterone boosters, creatine, branched-chain amino acids (BCAA), proteins (whey and casein), beta-alanine and fat burners. Some of these are responsible directly for improving muscle growth, while others will enhance your workouts to help you achieve better results, and in most cases, you can mix them with one another. So, don’t wait – check out our supplement offer, pick the ones you need, and start bodybuilding like a pro!

If you found this article interesting, then we recommend our other post: How To Lose Weight Without Losing Muscles?

What Are the Must-Have Supplements for Bodybuilding?

Essential supplements for bodybuilding include pre-workouts, testosterone boosters, creatine, protein (whey and casein), branched-chain amino acids (BCAAs), beta-alanine, and fat burners.

What Do Pre-Workouts Do for Bodybuilding?

Pre-workouts enhance workout effectiveness by reducing fatigue, increasing focus, and elevating energy levels during training sessions. Proper timing, typically 30-45 minutes before workouts, ensures optimal benefits.

Why is Creatine Important for Muscle Growth?

Creatine enhances energy production in muscles, leading to increased strength, power, and endurance. It also facilitates muscle cell hydration, contributing to muscle fullness and promoting growth.

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