With DMAA becoming forbidden in supplements in 2013, the whole industry had to embark on a search for a better, safer alternative. Nowadays, DMHA usually serves this role. In this article, we’ll talk about DMHA vs. DMAA. What’s the difference between them, and why can we use the former, but there’s a ban on the latter? Find it out below!
Defining DMHA vs. DMAA
Before we go through the differences between DMAA and DMHA, let’s explain what those acronyms mean and what each of these substances is.
DMHA stands for dimethylhexylamine. At first, it was used as a drug for nasal congestion, though now you will most likely find it in pre-workouts or other supplements. What’s worth noting is that it can have various names, so you need to know what to look for on the label. These include:
- 2-Heptylamine, 6-methyl-
- 2-Isooctyl amine
DMHA can be derived from natural sources, such as the Juglans Regia tree, though in most cases, it’s created artificially in laboratories. This is due to the fact that the laboratory process is simply quicker and cheaper. As of now (12/08/2023), this substance is legal.
DMAA stands for 1,3-dimethylamylamine. It’s an amphetamine derivative that was widely used in supplements several years ago. However, it has been banned in the US since 2013, and similarly, it’s illegal in the EU as well. It is mainly due to health concerns related to it.
The problem with DMAA is that there’s no proof that it is safe for your health, and there are many risks (including heart attack) that come with using this substance. However, you might still find products that claim to contain DMAA.
Like DMHA, there are many ways in which DMAA can be named on the label. Thus, it’s difficult to determine whether your product contains this substance or not. But don’t worry – we want to help you. Here’s a list of the possible DMAA names:
- 2-Hexanamine, 4-methyl- (9CI)
The Similarities and Differences between DMHA and DMAA
So, what do DMHA and DMAA have in common and what are the differences between them? Let’s discuss this.
Both DMAA and DMHA increase your dopamine and norepinephrine, giving you a feeling of motivation, euphoria, and wakefulness. But it’s worse when we consider side effects.
DMHA and DMAA will raise your blood pressure, but the latter can do it to such an extent that you will experience many cardiovascular problems, from shortness of breath to heart attack. These concerns are among the main reasons why this substance was banned. DMHA, on the other hand, can increase your heart rate and lead to high blood pressure, but only if you take it along with too many other stimulants – it’s much safer than DMAA.
When it comes to strength, theoretically, there’s quite a difference between DMHA and DMAA, though there were no thorough clinical studies that could prove that or determine the full extent of the discrepancy. Nevertheless, one of them is much stronger than the other.
As you would expect, the more powerful one is DMAA. It’s hard to tell how much stronger it is due to a lack of proper tests; however, many users claimed that they needed at least twice as big a dose of DMHA to feel similar effects. This is also one of the reasons why DMAA has worse side effects than DMHA – it’s simply a much more reactive substance.
This also means that you need to pay attention to the amount of either of the substances in your supplements. The fact that a product has DMHA, doesn’t mean that it will have sufficient amounts of dimethylhexylamine. This is why you need to get reliable products like our fat burners.
Time in Your Organism
You can see (or you can’t see, but it’s there!) another difference between DMHA and DMAA is the times these substances remain active in your system. For the former, this ranges between 9 and 11 hours; for the latter, it’s a bit shorter: 7 to 9 hours.
This means that despite DMHA giving you less power, it does so for longer. Plus, you must be more aware of when you take it, as the time before you get rid of it from your system is relatively long.
When it comes to the legal status, DMHA vs. DMAA differ in only one aspect – their legality in supplements. As we mentioned before, DMAA is banned both in the EU and US, while DMHA is not.
The situation is different if you consider professional sports. The World Anti Doping Agency (WADA) prohibits both of these substances, so if you’re planning on taking sports more seriously, you should avoid either of them.
We also need to mention that DMHA isn’t recognized as a dietary supplement in the US. This means that, although supplements may contain it, it cannot be the pure ingredient of such products. Plus, considering the lack of approval from the FDA, there is a risk that the status of DMHA will be changed in the future.
So, let’s sum up our discussion on DMHA vs. DMAA. Both of these substances are active stimulants used in fat burners and pre-workouts to increase your energy levels and euphoria. However, DMAA is currently banned from supplements in most countries.
DMHA is weaker than DMAA and has significantly lesser side effects, however, it stays in your system for a bit longer period of time. This means that you need to pay attention to the amount of DMHA in your product and pay attention to your pre-workout timing.
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What does DMHA stand for, and where is it commonly found?
DMHA stands for dimethylhexylamine. It was initially used as a nasal congestion drug but is now commonly found in pre-workouts and other supplements.
What are some alternative names for DMHA that consumers should look for on product labels?
Consumers should be aware of various names for DMHA on product labels, including 1,5-Dimethylhexylamine, 1,5-DMHA, 2-amino-5-methylheptane, and others listed in the article.
Why was DMAA banned, and what are the health concerns associated with it?
DMAA, or 1,3-dimethylamylamine, was banned due to health concerns, including risks such as heart attack. There is no proof of its safety, leading to its prohibition in the US and the EU.
What are the common effects of both DMHA and DMAA on the body?
Both DMHA and DMAA increase dopamine and norepinephrine, providing feelings of motivation, euphoria, and wakefulness. However, DMAA has more severe side effects, including cardiovascular problems.
What is the legal status of DMHA and DMAA in supplements?
DMAA is banned in the EU and US due to safety concerns. On the other hand, DMHA is legal as of the current date (12/08/2023) but is not recognized as a dietary supplement in the US. The World Anti Doping Agency prohibits both substances in professional sports.