Most Popular Myths About Sports Supplements

myths about supplements
Reading time: 7 minutes


Dark Labs is a company that specializes in creating high-intensity, powerful formulations for the extreme and hardcore stimulant enthusiasts.

Table of Contents

Fat burners work even without workouts; pre-workouts are equally good for everybody; you don’t need supplements when fighting an injury. Did you know that all these claims are just myths about sports supplements? Unfortunately, people are still quite misinformed about nutrition and the products designed for weight loss or workout improvement. Thus, in this article, we are going to debunk the most popular supplement myths. Want to learn the truth? Then read on!

The Most Common Myths About Sports Supplements Debunked

So, without any further ado – let’s get down to the most common myths and debunk them once and for all!

1. There’s No Scientific Proof of Supplements’ Effectiveness

One of the most common and damaging myths is that there’s no scientific evidence that supplements are effective. It’s actually a huge mental shortcut, which is only slightly true.

The fact is that every supplement has numerous ingredients – from natural ones to those prepared artificially in laboratories. Most of them have been scientifically proven to have beneficial effects that the whole supplement claims to have. So, where did this myth come from?

Some products may contain a substance that wasn’t proven to be effective in thorough clinical tests. However, it doesn’t mean that the whole supplement is ineffective, this would simply be a myth. After all, if there are 5 helpful fat burner ingredients in a product and one that you’re not sure whether it works, the supplement will still be effective.

2. Fat Burners Work without Workouts/Fat Burners Don’t Work at All

We’ve put these two supplement myths together because many people believe in either the first or the second one. The problem is that the truth lies in-between them.

People often believe that fat burners will help them miraculously lose weight. When that doesn’t happen, they start claiming that these supplements don’t work. But they do, but there’s one condition – you need to train while taking them.

Fat burners might accelerate your metabolism or slightly increase your passive weight loss, but it’s impossible to achieve outstanding results with them if you don’t work out or keep a healthy diet. This is because they improve fat transportation in your body, making it easier to retrieve energy from fat cells. And this won’t work if you don’t generate demand for energy, for instance, by running or lifting weights.

3. Pre-Workouts Are Equally Good for Everybody/Pre-Workouts Don’t Work

Here we’ve got yet another sports supplements myth duo where one misconception leads to another. Unlike common beliefs, pre-workouts don’t only differ in strength: there’s much more to it.

For instance, you may choose either stim- or non-stim pre-workouts. These differ massively in both: the types of ingredients and the best use cases. But, if someone doesn’t know that, they can easily choose the wrong type and then believe that pre-workouts are ineffective. This is why it’s crucial to share information and knowledge about supplements!

4. Dry Scooping Pre-Workouts is Better

Another popular myth regarding pre-workout supplements is that it’s much better to dry scoop them than to mix them with liquids. Is there anything to it? No – there’s no difference in effectiveness between dry scooping and drinking your pre-workouts.

The only clear difference that you can observe is that dry scooping is more dangerous. We don’t mean chemical reactions or anything like that; simply, this method makes it much easier to choke, so there’s no reason to try it.

5. You Don’t Need Supplements When You Have an Injury

Another myth is that pre-workouts, fat burners, and testosterone boosters are the only supplements that you need and that supplementation is crucial only when training, not when you have an injury. But that’s not true – and sports professionals know that.

When you get an injury, you should also care about proper supplementation, as your body needs every bit of strength and power that it can get. If you need to regenerate and heal after an injury, be sure to consult your doctor about the supplements that you should take – it will accelerate the process, and you might get back to training even a few weeks faster.

6. Testosterone Boosters Lead to Aggression

Another popular myth is that testosterone boosters will make you more aggressive and willing to take risks. While they might lift these traits in terms of training and power, it won’t cause you to become hostile – it was proven in several studies, including the one by Angela S. Book.

7. Testosterone Causes Erectile Dysfunction

Men often believe (and are afraid of) one particular myth about supplements – that too much testosterone causes erectile dysfunction. It has been established in culture so much that it has become a topic of many jokes. But it’s not true.

Currently, we lack enough research to determine whether increased testosterone levels could cause erectile dysfunction. On the other hand, we know that even men keeping with testosterone norms can suffer from this problem – as claimed by Jacob Rajfer. So you don’t have anything extra to worry about if you take the boosters!

8. The More the Better

Many people believe that they need to combine as many supplements as possible to achieve the best results. However, this is not exactly true.

Mixing supplements together might be beneficial, but only if you pay attention to the ingredients. This is because you don’t want to overdose on any of the substances. Plus, you don’t always need all the possible supplements – for instance, if you’re bodybuilding, taking a fat burner won’t make much of a difference.

The Takeaway

Knowing the truth behind these myths about sports supplements, you’re ready to make a conscious choice. Remember to consider your aims before you select your nutrition and to read the labels carefully – you don’t want to take something you don’t need or use several products with caffeine or proteins at the same time!

Did you like this article? If yes, we’d love to recommend you another one: How To Lose Weight Without Losing Muscles?


Book, A. S., Starzyk, K. B., & Quinsey, V. L. (2001). The relationship between testosterone and aggression: A meta-analysis. Aggression and Violent Behavior, 6(6), 579-599.

Rajfer J. (2000). Relationship between testosterone and erectile dysfunction. Reviews in urology, 2(2), 122–128.

Is there scientific proof of supplements’ effectiveness?

Scientific evidence supports the effectiveness of most supplement ingredients, though individual substances may lack conclusive testing.

Do fat burners work without workouts or not at all?

Fat burners can aid weight loss, but significant results require a combination of supplements, workouts, and a healthy diet.

Are pre-workouts equally effective for everyone, or do they not work?

Pre-workouts vary, with stim- and non-stim options; effectiveness depends on choosing the right type for individual needs and goals.

Is dry scooping pre-workouts better than mixing them with liquids?

Dry scooping offers no added effectiveness and poses risks such as choking; it is not recommended.

Do you need supplements when recovering from an injury?

Yes, proper supplementation during injury recovery is essential for accelerated healing and regaining strength, as advised by sports professionals.

myths about supplements

Related posts

how to take creatine

When Do I Take Creatine?

When should you take creatine? There are two approaches to this matter: according to the first one, you should take creatine before your training, with

Read More