What Are Intra-Workout Supplements?

intra workout supplements
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Intra-workout supplements are just nutrients that you are supposed to use during your workouts. Some of their ingredients, like amino acids, are the same as those in the pre-workout supplements, though their formula isn’t the same. They work best for strength, endurance, and muscle growth training. Do you want to learn more? Then keep reading!

What Are Intra-Workout Supplements?

If you’re wondering what an intra-workout supplement is, we’re here to explain. It’s a supplement intended to help you with your training, which you take during your gym session. While they might contain BCAAs, they more typically consist of EAA’s – essential amino acids.

Other common ingredients include:

  • electrolytes,
  • carbohydrates,
  • antioxidants,
  • vitamins.

do intra workout supplements work

The Benefits of Taking Intra-Workout Supplements

Naturally, you don’t take intra-workout supplements for nothing – they have a set of benefits that make them a good choice. We’ve listed them for you below!


First of all, since intra-supplements are typically liquids, they help you stay hydrated. It’s extremely important for your training since it helps you achieve higher endurance and, thus, engage in a longer workout session.

Why intra-workouts rather than just water? Because they contain electrolytes. As a result, they are much more hydrating than regular water. This, on the other hand, is crucial since, during an intense workout, your body can lose up to 6% of its total water weight just by sweating.

Stimulated Protein Synthesis

Due to intra-workout supplements containing essential amino acids, they can be used to replenish them and stimulate protein synthesis during workouts. Why is it important?

With long training, your body runs out of resources, including amino acids. These, on the other hand, are essential for muscle building. Therefore, if you want to engage in a longer session, you need to replenish them to gain the most out of your workout. However, doing this naturally (e.g., by eating chicken) wouldn’t be practical, right? That’s when intra-workouts kick in and help you do this conveniently.

Reduced Fatigue

Like pre-workouts, intra-workout supplements have one crucial benefit – they help you reduce the feeling of fatigue. As a result, you have the energy to keep training for longer, thus prolonging your workout sessions.

Enhanced Recovery

Due to the previously mentioned EAAs, your body doesn’t only replenish proteins more quickly during the workout – it’s also capable of recovering more quickly. When combined with the reduced feeling of fatigue, this means that you won’t feel worn out even after the hardest training session, and your muscles will regenerate quickly, making it perfect for those who hit the gym 4-5 times a week.

what is an intra workout supplement

Do Intra-Workout Supplements Work?

Naturally, if you haven’t heard about intra-workout supplements, you might be wondering whether they really work. After all, it’s a common question with any type of workout supplement, and not everybody uses this type in particular. So, what is the truth?

Intra-workouts do work. What is more, they often contain ingredients that you won’t find in other supplements, which makes them a great choice to add to your supplement stack.

Who Are Intra-Workout Supplements for?

As you might expect, while intra-workouts are great in general, they will work much better for particular types of training – it is so with all kinds of sports supplements. So, what are they best for?

Strength Training

Since they enhance recovery and provide hydration, intra-workout supplements work great for strength training, helping you build power more efficiently.

Muscle Growth Training

Due to the essential amino acids and their impact on protein synthesis, intra-workouts are among the best supplements for muscle growth. With them, you won’t overtrain yourself that easily. Additionally, they support recovery, which is also important if you want to build muscle mass.

Endurance Training

Finally, intra-workout supplements are key for endurance training. They will keep you hydrated and reduce fatigue. As a result, you can engage in a much longer workout without the risk of dehydration and work at 100% efficiency for longer.

Intra-Workout Supplements and Pre-Workouts – A Dream Team or a No-No?

Since you understand what an intra-workout supplement is, you might be considering whether you can take it with other supplements, especially a pre-workout since they might share some of the same ingredients. What’s the deal here?

Typically, you can mix these two. You should still stick to the typical pre-workout timing, but there are no issues when it comes to combining these two. The only problems occur if they share two ingredients in high concentrations. In such situations, you should carefully consider the maximum dosage of the substance – if you’d take more, then don’t mix these two supplements together. Nevertheless, if that happens, you can always switch to a different product.

How Often Can You Take Intra-Workout Supplements?

You might also be wondering about intra-workout timing. There’s not much to worry about. Usually, it’s safe to take them once per day during your workout – after all, you don’t train every day, so there will be days when you skip the supplement. However, we still recommend reading the instructions provided on the leaflet with the intra-workout – depending on the ingredients, there might be a little stricter recommendations.

Also, pay attention to how you feel after taking them. Even if you don’t exceed the recommended dosage, you might be over sensitive to certain ingredients, so if you see any worrying symptoms, stop taking your intra-workout.

The Takeaway

What are intra-workouts? They are supplements designed to be taken during your workout. Their main role is to provide hydration and better muscle growth and recovery due to the essential amino acids they contain. Intra-workouts are best for strength, muscle growth, and endurance training and can be taken with other supplements, such as pre-workouts. Usually, you can take them during each training, though consult the leaflet to make sure that this is the case with your product.

Did you like this article? Then you may also read: Yohimbine 101 – Dosage, Benefits & Risks

What are intra-workout supplements?

Intra-workout supplements are nutrients intended for consumption during exercise sessions, primarily containing essential amino acids, electrolytes, carbohydrates, antioxidants, and vitamins.

What are the benefits of taking intra-workout supplements?

Intra-workout supplements offer hydration, stimulate protein synthesis, reduce fatigue, and enhance recovery during exercise, particularly beneficial for strength, muscle growth, and endurance training.

Do intra-workout supplements work?

Yes, intra-workout supplements are effective, aiding in hydration, muscle recovery, and endurance during workouts, and often contain unique ingredients not found in other supplements.

Who are intra-workout supplements suitable for?

Intra-workout supplements are ideal for individuals engaged in strength training, muscle growth training, and endurance training, as they support hydration, muscle recovery, and performance during workouts

intra workout supplements

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