Yohimbine 101 – Dosage, Benefits & Risks

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What is Yohimbine, and what is it used for? It’s a substance derived from Pausinystalia Johimbe, a tree found in western and central Africa. It can be taken to lose fat, but also to treat some medical conditions, like erectile dysfunction. This is why you will commonly find it in workout supplements. Do you want to learn more? Then read on!

What Is Yohimbine?

Yohimbine is a natural alkaloid, which you will find mainly in the Pausinystalia Johimbe tree, or the Rauwolfia Serpentina plant, though it’s typically derived from the former. In the past, it was used in Africa as a medicine, due to a wide plethora of beneficial effects that it comes from.

What is Yohimbine used for nowadays? Here’s a list of the most common uses:

  • erectile dysfunction treatment,
  • weight loss,
  • building body composition,
  • phobia treatment.

Due to the first two effects, you are most likely to find Yohimbine in training supplements, such as fat burners.

When to Take Yohimbine?

Typically, you might want to take yohimbine when training to lose weight. After all, you’ll find it in supplements designed for this purpose. However, you can also take it when building muscle mass, though there is nothing certain about its effectiveness then.

For example, one of the frequently asked questions is: does Yohimbine increase testosterone? After all, you can find this substance in numerous testosterone boosters. The truth is that we don’t know the answer for sure – there is insufficient evidence to either prove or disprove its impact on testosterone production. So, while we strongly recommend taking it if you’re burning fat, in other circumstances, there’s no guarantee that it will work.

when to take yohimbine

Yohimbine – Benefits for Workouts

Let’s now look at the benefits of taking Yohimbine for your workout routine in more detail. What are they, and why is it worth including this substance in your supplementation?

  • Fat burning – Yohimbine blocks alpha-2 adrenergic receptors in fat cells, thus helping your body break them down. It’s considered especially useful for the more “stubborn” fat areas, like the abdomen or thighs.
  • Energy and stamina – While it is not entirely confirmed, Yohimbine may also enhance your energy and endurance. That’s why you can sometimes find it among the pre-workout ingredients.
  • Blood flow – Yohimbine might also potentially increase the blood flow in your muscles, accelerating nutrient delivery and waste removal, hence boosting your muscle growth.

Yohimbine Dosage

If you’re planning to take Yohimbine as a part of your supplementation, you need to know how to do it. But don’t worry, we’ve got you covered – here are our answers to the most common questions about Yohimbine dosage.

How Much Yohimbine Per Day Can You Take?

Let’s start with how much yohimbine you can take per day. Typically, you should opt for an amount between 4-8 grams. The exact dosage depends on:

  • your weight,
  • desired effect strength.

If you’re not sure how much yohimbine you should take per day, we recommend that you start from 2-3 grams and slowly lift the amount up while examining how you feel. It’s also good to consult your doctor beforehand, as they might give you some tips on the dosage.

How Often Should You Take Yohimbine?

We’ve discussed the general daily dosage, but that’s just the beginning. After all, you shouldn’t take all 4 or 6 grams of Yohimbine at once, right? So, what should the frequency be?

We recommend taking Yohimbine 3 times a day. However, bear in mind that there is no standard dose. Once again, it might be good to consult your doctor to determine the right frequency.

When to Take Yohimbine?

When to take Yohimbine throughout your day? Again, there is no standardization, but we can provide you with a few tips:

  • Morning or early afternoon – Yohimbine might affect your sleep if taken too late during the day, so we recommend taking this in the morning or early afternoon.
  • Between meals – A good practice is to take your Yohimbine between meals, though you might find opinions that it’s best to take it on an empty stomach.
  • Before your workout – Since Yohimbine is sometimes included in pre-workout supplements, the rules of pre-workout timing adhere to it. This means that it’s good to take one dose about 30 to 45 minutes before your training.

How Long Does Yohimbine Last? Side Effects Explain

Finally, let’s get to the risks related to taking this substance. How long does Yohimbine last in your body? What are the potential side effects? Take a look below.

How Long Does Yohimbine Last?

Yohimbine half-life (the time required to remove 50% of this substance from your body) is estimated at 1-1.5 hours. This doesn’t exactly mean that after 3 hours, it will be 100% removed, but the amount left after such time should be insignificant – you shouldn’t feel any effects anymore.

how long does yohimbine last

What Are the Side-Effects of Yohimbine?

There are quite a few side effects of Yohimbine, some of which indicate overdosing, while others might occur naturally. Take a look at them now.

  • Gastrointestinal distress – One of the most common side effects is stomach troubles, including aches or bloating.
  • Increased heart rate – Yohimbine can also increase your heart rate.
  • High blood pressure – Along with the heart rate, you might also suffer from higher than normal blood pressure.
  • Anxiety – Yohimbine might cause anxiety.
  • Heart attack (overdose) – In the most hardcore situations, overdosing on Yohimbine might lead to a heart attack.
  • Loss of consciousness (overdose) – There are also reports of people losing their consciousness after overdosing on Yohimbine.

The Takeaway

Knowing what Yohimbine is used for, how long it stays in your system, and when to take it, you are ready to consciously include (or exclude) it in your supplementation. Be sure to check your pre-workouts, fat burners, or testosterone boosters if you’re taking Yohimbine separately – all these products might contain it, so you can easily overdose if you’re unaware of what you’re taking!

You might also read our discussion on DMHA vs. DMAA.

What is Yohimbine, and what is it used for?

Yohimbine is a natural alkaloid derived from the Pausinystalia Johimbe tree, primarily used for fat loss and treating conditions like erectile dysfunction, commonly found in workout supplements.

What are the benefits of taking Yohimbine for workouts?

Yohimbine benefits workouts by aiding in fat burning, enhancing energy and stamina, and potentially increasing blood flow to muscles, promoting muscle growth.

How much Yohimbine should be taken per day?

The recommended daily dosage of Yohimbine typically ranges between 4-8 grams, adjusted based on weight and desired effect strength.

How often should Yohimbine be taken?

Yohimbine is typically taken three times a day, but frequency may vary based on individual factors. Consulting a doctor for personalized advice is recommended.

When is the best time to take Yohimbine?

Yohimbine is best taken in the morning or early afternoon to avoid affecting sleep, preferably between meals or 30 to 45 minutes before a workout for optimal results.

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